100 & 200 Hour Yoga Teacher Training Course

 2015  Transformational Hatha Yoga Teacher Training Course 
100 & 200 hours Certificate 
  15 April 2015

100 Hour Course 

● Basic Postures
● Sequencing
● Basic Anatomy and Physiology
● Joint Movement
● Endocrine System
● Chakra system
● Chakra blockages
● Basic Meditation Techniques
● Yoga Nidra

8 Limbs of Yoga

Additional information
● Prenatal Yoga - Precautions and recommendations
● Yoga Nidra - Deep Meditation
● Ayurveda - Introduction

200 Hour Course
● Intermediate Postures
● Sequencing & Class Flow
● Yoga Anatomy & Physiology
● Sports Injury & Yoga Therapy
● Endocrine System
● Chakra system & blockages
● Mudras/Bandas/Mantras Explored
● Variety Meditation Techniques & Yoga Nidra
● Ayurveda Workshop

100 hours - four hours / week - 25 weeks - 6 Months
200 hours - five hours / week - 20 weeks - 5 Months

Locations - Inter*Ser, campico de Guardamar
"The Dojo" Quesada, Avenue of Nations 57-2, Cuidad Quesada

* Includes Certificate with Yoga Alliance International by Swami Vidyanand

Yogini Sri +34/669 043 993

yoginisri@gmail.com - email or call for questions

Kitchen Healing - January 13

Mexican Menu

Spinach & Cheese Enchiladas

Tacos

Refried Beans

Chips & Salsa

Spiced Cucumber Salad

and more...

Tuesday 13 January 2015 12:30 - 2:30

Contact Gayle at "The Dojo" to Sign Up Today!

http://www.thedojoquesada.com/

fb- "Yogini Sri" +34/669 043 993 yoginisri@gmail.com