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Day Tripper


SPRING IT ON! Day Trip 

Sign up now for a day pass, join us for 

Saturday 31 May 2014 or Sunday 1 June 2014 

25€ per person per day for Morning or Afternoon Session
10€ per person per day for Lunch / Pool / Spa

  • Yoga, Meditation & Pranayama - Morning Session
  • Pool, Spa & Lunch - Mid-Day
  • Ayurveda Workshop - Afternoon Session
   * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Holistic Detox with Panchakarma

Panchakarma is an essential part of Ayurveda. Most imbalances can be treated with this unique and comprehensive system of purification


Benefits of Panchakarma 
  • strengthens the immune system
  • improves digestion and elimination
  • reduces stress and restores the nervous system
  • balances metabolism and body weight
  • reverses the effects of aging
  • enhances energy, vitality and mental clarity
  • supports positive lifestyle changes
  • prevents and improves chronic health imbalances
  • Eliminating toxins restores health and balance as well as increasing longevity. Panchakarma is a physical, emotional and spiritual cleanse that aids in creating lasting positive change.

What you will learn at the Retreat

  • What is Panchakarma?
  • How it differs  from any other detox methods
  • Specific benefits of detoxing with Panchakarma
  • How to prepare the diet
  • Complete instructions are given for your own home Panchakarma, including: cleansing diet, herbal remedies, self massage, sweats, purgation, and more. 
This information packed class will empower you with the tools you need to effectively cleanse and optimize your health and well-being. 

   * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Free Meditation or Yoga to Cancer Patients & their Family*



  • Yoga means Union, Union of the Mind & the Body, Learn to Listen to your Body with your Mind.
  • Prana is the Breath of Life, Learn how to Control the Breath of Life with Pranayama.
  • Meditation allows the Soul to Harmonize with the Body & the Mind.   Learn to Listen to your Soul.

Whether you choose to meditate or to practice Yoga, Join us for a Free Class, start healing today*  


 *Beginning May 2014 - Free Yoga or Meditation Class to Cancer Patients and their family members 
Spaces are limited, Call Today 669 043 993 to sign up

                * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Why Yoga?


Join Us Now and Feel Better Soon
Weekly Yoga Classes offered @ Inter-Ser
or
Spring it On! Yoga Retreat @
Casa El Arco de la Espiga
Catral Spain
30 May - 1 June 2014

 * Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Ayurveda Detox SPRING IT ON! Yoga Retreat May 2014

Ayurveda Cleansing Diet

                                          

Holistic Detox with Panchakarma

Panchakarma is an essential part of Ayurveda. Most imbalances can be treated with this unique and comprehensive system of purification.
 

Benefits of Panchakarma 

  • strengthens the immune system
  • improves digestion and elimination
  • reduces stress and restores the nervous system
  • balances metabolism and body weight
  • reverses the effects of aging
  • enhances energy, vitality and mental clarity
  • supports positive lifestyle changes
  • prevents and improves chronic health imbalances


Eliminating toxins restores health and balance as well as increasing longevity. Panchakarma is a physical, emotional and spiritual cleanse that aids in creating lasting positive change.

What you will learn at the Retreat

  • What is Panchakarma?
  • How it differs  from any other detox methods
  • Specific benefits of detoxing with Panchakarma
  • How to prepare the diet

You will be able to utilize effective cleansing methods immediately. Instructions are given for your own home Panchakarma, including: cleansing diet, herbal remedies, self massage, sweats, purgation, and more. 

This information packed class will empower you with the tools you need to effectively cleanse and optimize your health and well-being. 
  * Yogini Sri * yoginisri@gmail.com