NEW!! 2014 Weekend Yoga Retreat

Transformational Hatha Yoga

Weekend Retreat  

Rest     Relax     Deepen into Yoga     Learn Meditation Techniques     Disconnect     Recharge

January 2014 Friday 10 - Sunday 12

Start 2014 Fresh!  Revitalize your body, mind & spirit

The weekend retreat is located in the Vega Baja near the village San Bartolome.  The Finca is nestled amongst citrus groves, with walking paths throughout the farmland.  The home features 3 large double bedrooms downstairs one on suite, along with an additional full bathroom , 2 double rooms with single beds upstairs and another bathroom along side loft style salon.  A lovely wood burning stove warms the salon along with heating/air conditioning in each room. The home opens up to a large open patio area alongside a fully covered patio adjacent to the house. The pool area includes a chill out zone and a dining table and it's own toilet.  They have ample hot water & WIFI is available.  Treat yourself to a massage and enjoy vegetarian meals.

Lo Colorao - Casas Rural

click on the link below to see the photo gallery

http://www.locolorao.com/esp/index.php 

Itinerary

Meet Friday afternoon about 4pm, get settled, have a snack or lunch.

Practice a yin yoga class at sunset, followed by a light dinner at 8pm, free time or massage, followed by quiet time by 10:30. 

Meet up at 9am, 1 1/2 hour yoga class followed by pranayama & meditation.

Breakfast at 10:30, followed by free time to swim, read, hike or massage.

*1 massage per guest by request,  25 euros charged separately.

Lunch at 2-3pm followed by free time to nap, massage, relax etc.

Yin yoga class at sunset.(6pm)

Light Dinner at 8pm followed by free time, massage etc.

Quiet time at 10:30.

Meet up at 9am, morning warm up yoga class followed by 1 hour walking silent meditation.

Breakfast at 10-10:30 followed by free time.

Pack up and leave in the early afternoon.

The Weekend Yoga Retreat 75 euros per person per night

Includes room, meals, yoga, pranayama, meditation and more!

Massages should be requested in advance and are charged separately.

Contact Erin for more details

* Yogini sri * 669 043 993 * mobile *yoginisri@gmail.com

Inter-Ser * NEW * Monday Meditation

Transformational Hatha Yoga Classes

with Erin

Weekly Classes @ Inter-Ser in Guardamar  

*follow the Inter-Ser signs from the lemon tree road   *see map here  http://www.inter-ser.com/

• Tuesday & Thursday evening at 6pm
• Friday morning at 9am

Classes run 1 1/2 hours which include Pranayama, Yoga Aasanas and Meditation

Benefits include:

• Increased flexibility
• Strength & Balance
• Balanced Breathing
• Peace of Mind

JOIN US AND FEEL BETTER

Yogini Sri  or yoginisri@gmail.com